Paul Salyards 2x2500m/5:00r row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
335
Calories
153
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 29:49.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 106 |
June 29, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 21 | 153 |
| 9:59.6 | 2,500m | 1:59.9 | 203 | 998 | 21 | 148 |
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 23 | 158 |
| r527m |
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Workout Graph
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