Paul Salyards 12:42 row
2,524m
Meters
12:42.6
Time
2:31.0
Pace
138
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 102 |
June 29, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 2,524m | 2:31.0 | 102 | 649 | 17 | 111 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | 107 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 108 |
| 12:42.6 | 475m | 2:51.1 | 70 | 540 | 18 | 120 |
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