Paul Salyards 9:53 row
2,017m
Meters
9:53.1
Time
2:27.0
Pace
112
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 106 |
June 30, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,017m | 2:27.0 | 110 | 679 | 17 | 118 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | 113 |
| 9:53.1 | 1,056m | 2:18.7 | 131 | 750 | 17 | 124 |
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Workout Graph
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