Paul Salyards 18:21 row
4,014m
Meters
18:21.6
Time
2:17.2
Pace
237
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 103 |
July 05, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 4,014m | 2:17.2 | 135 | 766 | 18 | 122 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 17 | 110 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 116 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 130 |
| 18:21.6 | 757m | 2:13.1 | 148 | 810 | 20 | 133 |
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Workout Graph
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