Paul Salyards 3x18:00/2:00r row
11,888m
Meters
54:00.0
Time
2:16.2
Pace
712
Calories
145
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,078m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 941 |
| Drag Factor | 106 |
July 07, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,888m | 2:16.2 | 138 | 776 | 17 | 145 |
| 18:00.0 | 4,136m | 2:10.5 | 157 | 841 | 17 | 143 |
| 18:00.0 | 4,144m | 2:10.3 | 158 | 844 | 18 | 151 |
| 18:00.0 | 3,607m | 2:29.7 | 104 | 658 | 17 | 142 |
| r190m |
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Workout Graph
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