Paul Salyards 7:50 row
1,519m
Meters
7:50.8
Time
2:34.9
Pace
81
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 105 |
July 07, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.8 | 1,519m | 2:34.9 | 94 | 623 | 17 | 118 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 19 | 111 |
| 7:50.8 | 616m | 2:18.6 | 131 | 752 | 16 | 125 |
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Workout Graph
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