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Paul Salyards 3,907m row

3,907m

Meters

30:00.0

Time

3:50.3

Pace

199

Calories

Average Watts29
Calories Per Hour398

July 13, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 x 1:30/:30r - no warm up - used intervals as warm up