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Paul Salyards 3,329m row

3,329m

Meters

30:00.0

Time

4:30.3

Pace

180

Calories

Average Watts18
Calories Per Hour360

July 14, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 min w/u plus 30 min lift circuit with ergs integrated