Paul Salyards 9:53 row
2,022m
Meters
9:53.9
Time
2:26.8
Pace
112
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 107 |
July 16, 2022 08:23:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,022m | 2:26.8 | 110 | 680 | 18 | 112 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 107 |
| 9:53.9 | 1,048m | 2:20.2 | 127 | 736 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.