Paul Salyards 3x10:00/9:55r row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
142
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,510m |
| Overall Time | 59:45.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 105 |
July 16, 2022 09:23:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 19 | 142 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 | 133 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 19 | 144 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | 149 |
| r441m |
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Workout Graph
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