Paul Salyards 5:28 row
1,013m
Meters
5:28.3
Time
2:42.0
Pace
53
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 107 |
July 18, 2022 06:07:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,013m | 2:42.0 | 82 | 583 | 17 | 107 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 106 |
| 5:28.3 | 95m | 2:28.9 | 106 | 664 | 17 | 109 |
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