Paul Salyards 3x18:00/2:00r row
12,409m
Meters
54:00.0
Time
2:10.5
Pace
755
Calories
142
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,014m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 1054 |
| Drag Factor | 106 |
July 18, 2022 07:09:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,409m | 2:10.5 | 157 | 841 | 18 | 142 |
| 18:00.0 | 4,081m | 2:12.3 | 151 | 819 | 18 | 135 |
| 18:00.0 | 4,138m | 2:10.4 | 157 | 842 | 18 | 143 |
| 18:00.0 | 4,190m | 2:08.8 | 164 | 862 | 19 | 149 |
| r605m |
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Workout Graph
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