Paul Salyards 3x18:00/2:00r row

12,409m

Meters

54:00.0

Time

2:10.5

Pace

755

Calories

142

Heart Rate

Rest Distance605m
Rest Time6:00.0
Overall Distance13,014m
Overall Time1:00:00.0
Average Watts157
Calories Per Hour841
Stroke Rate18
Stroke Count1054
Drag Factor106

July 18, 2022 07:09:06

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,409m 2:10.5 157 841 18 142
18:00.0 4,081m 2:12.3 151 819 18 135
18:00.0 4,138m 2:10.4 157 842 18 143
18:00.0 4,190m 2:08.8 164 862 19 149
r605m

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