Paul Salyards 3x2500m/5:00r row
7,500m
Meters
30:04.1
Time
2:00.2
Pace
496
Calories
154
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 45:04.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 98 |
July 20, 2022 19:22:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,500m | 2:00.2 | 201 | 992 | 21 | 154 |
| 10:08.8 | 2,500m | 2:01.7 | 194 | 967 | 21 | 149 |
| 9:58.4 | 2,500m | 1:59.6 | 204 | 1002 | 22 | 156 |
| 9:56.9 | 2,500m | 1:59.3 | 206 | 1008 | 22 | 159 |
| r1,513m |
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Workout Graph
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