Paul Salyards 10:59 row
2,150m
Meters
10:59.2
Time
2:33.3
Pace
115
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 103 |
July 23, 2022 07:57:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 2,150m | 2:33.3 | 97 | 634 | 16 | 108 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 102 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 112 |
| 10:59.2 | 195m | 2:31.7 | 100 | 644 | 16 | 112 |
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