Paul Salyards 20x1:00/1:00r row
5,451m
Meters
20:00.0
Time
1:50.0
Pace
393
Calories
144
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 103 |
July 23, 2022 08:39:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,451m | 1:50.0 | 262 | 1203 | 25 | 144 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 126 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 135 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 137 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 140 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 143 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 145 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 146 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 147 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 147 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 148 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 139 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 141 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 148 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 144 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 146 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 149 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 150 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 149 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 152 |
| r1,562m |
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Workout Graph
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