Paul Salyards 5:20 row
1,046m
Meters
5:20.6
Time
2:33.2
Pace
56
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 106 |
July 26, 2022 19:21:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,046m | 2:33.2 | 97 | 634 | 16 | 119 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | 121 |
| 5:20.6 | 59m | 2:54.5 | 66 | 526 | 15 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.