Paul Salyards 3x18:00/2:00r row
12,618m
Meters
54:00.0
Time
2:08.3
Pace
783
Calories
145
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,028m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 1019 |
| Drag Factor | 110 |
July 26, 2022 20:22:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,618m | 2:08.3 | 165 | 869 | 17 | 145 |
| 18:00.0 | 4,187m | 2:08.9 | 163 | 861 | 17 | 146 |
| 18:00.0 | 4,210m | 2:08.2 | 166 | 870 | 17 | 140 |
| 18:00.0 | 4,221m | 2:07.9 | 167 | 875 | 19 | 151 |
| r410m |
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Workout Graph
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