Paul Salyards 16:48 row
3,530m
Meters
16:48.0
Time
2:22.7
Pace
199
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 105 |
July 27, 2022 19:17:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 3,530m | 2:22.7 | 120 | 713 | 18 | 112 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 109 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 109 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 120 |
| 16:48.0 | 331m | 2:43.1 | 81 | 577 | 17 | 111 |
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Workout Graph
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