Paul Salyards 12:56 row
2,536m
Meters
12:56.3
Time
2:33.0
Pace
137
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 100 |
July 28, 2022 19:54:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 2,536m | 2:33.0 | 98 | 635 | 17 | 115 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 110 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 119 |
| 12:56.3 | 523m | 2:48.5 | 73 | 551 | 17 | 116 |
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