Paul Salyards 10x1:30/0:30r row
3,981m
Meters
15:00.0
Time
1:53.0
Pace
280
Calories
150
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 107 |
July 28, 2022 20:15:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,981m | 1:53.0 | 242 | 1134 | 24 | 150 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 24 | 135 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | 142 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | 145 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | 148 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | 150 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | 152 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 156 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 161 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 155 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | 157 |
| r480m |
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Workout Graph
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