Paul Salyards 4:03 row
516m
Meters
4:03.4
Time
3:55.8
Pace
26
Calories
127
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 107 |
July 28, 2022 20:21:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 516m | 3:55.8 | 27 | 391 | 15 | 127 |
| 4:03.4 | 516m | 3:55.8 | 27 | 391 | 15 | 127 |
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Workout Graph
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