Paul Salyards 3x10:00/9:55r row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
146
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,514m |
| Overall Time | 59:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 106 |
August 01, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 19 | 146 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 19 | 145 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | 149 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 18 | 144 |
| r460m |
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Workout Graph
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