Paul Salyards 7:28 row
1,515m
Meters
7:28.1
Time
2:27.8
Pace
83
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 127 |
| Drag Factor | 106 |
August 04, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 1,515m | 2:27.8 | 108 | 672 | 17 | 120 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 120 |
| 7:28.1 | 539m | 2:17.3 | 135 | 764 | 17 | 121 |
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