Paul Salyards 3x18:00/2:00r row
12,713m
Meters
54:00.0
Time
2:07.4
Pace
793
Calories
147
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,105m |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
August 04, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,713m | 2:07.4 | 169 | 882 | 18 | 147 |
| 18:00.0 | 4,184m | 2:09.0 | 163 | 860 | 17 | 140 |
| 18:00.0 | 4,221m | 2:07.9 | 167 | 875 | 18 | 147 |
| 18:00.0 | 4,307m | 2:05.3 | 178 | 911 | 19 | 155 |
| r392m |
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Workout Graph
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