Paul Salyards 5:37 row
1,056m
Meters
5:37.5
Time
2:39.8
Pace
55
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 105 |
August 08, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,056m | 2:39.8 | 86 | 595 | 16 | 109 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 17 | 109 |
| 5:37.5 | 122m | 2:33.6 | 96 | 631 | 15 | 110 |
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