Paul Salyards 8x1:30/0:30r row
2,799m
Meters
12:00.0
Time
2:08.6
Pace
180
Calories
130
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 101 |
August 08, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 20 | 130 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 19 | 121 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 | 129 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 134 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | 135 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | 139 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 20 | 136 |
| 1:30.0 | 168m | 4:27.8 | 18 | 362 | 15 | 106 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | 141 |
| r366m |
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Workout Graph
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