Paul Salyards 10:15 row
2,163m
Meters
10:15.4
Time
2:22.2
Pace
123
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 105 |
August 11, 2022 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,163m | 2:22.2 | 122 | 718 | 17 | 116 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 117 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 115 |
| 10:15.4 | 36m | 3:33.8 | 36 | 423 | 13 | 118 |
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