Paul Salyards 10x1:30/0:30r row
3,556m
Meters
15:00.0
Time
2:06.5
Pace
243
Calories
139
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 0 |
August 11, 2022 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 21 | 139 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | 136 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 23 | 142 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 23 | 146 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | 149 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 148 |
| 1:30.0 | 113m | 6:38.2 | 6 | 319 | 11 | 108 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 23 | 144 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | 151 |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 18 | 123 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 25 | 149 |
| r413m |
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Workout Graph
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