Paul Salyards 5:18 row
1,023m
Meters
5:18.2
Time
2:35.5
Pace
54
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 109 |
August 16, 2022 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,023m | 2:35.5 | 93 | 620 | 17 | 108 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 107 |
| 5:18.2 | 60m | 2:31.6 | 100 | 645 | 13 | 110 |
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