Paul Salyards 3x18:00/2:00r row
12,467m
Meters
54:00.0
Time
2:09.9
Pace
763
Calories
143
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,758m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 978 |
| Drag Factor | 105 |
August 16, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,467m | 2:09.9 | 160 | 848 | 17 | 143 |
| 18:00.0 | 4,102m | 2:11.6 | 153 | 828 | 17 | 139 |
| 18:00.0 | 4,158m | 2:09.8 | 160 | 849 | 17 | 144 |
| 18:00.0 | 4,207m | 2:08.3 | 166 | 869 | 18 | 146 |
| r291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.