Paul Salyards 13:33 row
2,510m
Meters
13:33.9
Time
2:42.1
Pace
130
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 221 |
| Drag Factor | 104 |
August 18, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 2,510m | 2:42.1 | 82 | 582 | 16 | 104 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 99 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 16 | 104 |
| 13:33.9 | 657m | 2:42.7 | 81 | 579 | 17 | 110 |
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