Paul Salyards 3x2500m/5:00r row
7,500m
Meters
30:20.4
Time
2:01.3
Pace
491
Calories
152
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 45:20.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 107 |
August 18, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 7,500m | 2:01.3 | 196 | 973 | 21 | 152 |
| 10:11.2 | 2,500m | 2:02.2 | 192 | 959 | 21 | 149 |
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 21 | 152 |
| 9:59.4 | 2,500m | 1:59.8 | 203 | 999 | 22 | 157 |
| r1,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.