Paul Salyards 12:21 row
2,512m
Meters
12:21.5
Time
2:27.5
Pace
139
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
August 20, 2022 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 2,512m | 2:27.5 | 109 | 674 | 17 | 106 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 104 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 101 |
| 12:21.5 | 453m | 2:36.1 | 92 | 616 | 17 | 114 |
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