Paul Salyards 20x1:00/1:00r row
5,331m
Meters
20:00.0
Time
1:52.5
Pace
385
Calories
140
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
August 20, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 24 | 140 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 127 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 136 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 138 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 138 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 138 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 143 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 143 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 145 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 15 | 109 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 137 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 140 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 143 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 148 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 145 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 144 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 146 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 146 |
| r1,506m |
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Workout Graph
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