Paul Salyards 3:05 row
310m
Meters
3:05.6
Time
4:59.3
Pace
17
Calories
111
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
August 20, 2022 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 310m | 4:59.3 | 13 | 344 | 14 | 111 |
| 3:05.6 | 310m | 4:59.3 | 13 | 344 | 14 | 111 |
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Workout Graph
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