Paul Salyards 12:14 row
2,509m
Meters
12:14.2
Time
2:26.3
Pace
139
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 207 |
August 23, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 2,509m | 2:26.3 | 112 | 684 | 17 | 113 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 105 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 117 |
| 12:14.2 | 462m | 2:25.2 | 114 | 693 | 18 | 119 |
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