Paul Salyards 10x1:30/0:30r row
3,674m
Meters
15:00.0
Time
2:02.4
Pace
251
Calories
138
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
August 23, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 23 | 138 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 133 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 23 | 138 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 23 | 144 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 24 | 146 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 24 | 148 |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 18 | 117 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 144 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | 148 |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 18 | 121 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 28 | 150 |
| r332m |
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Workout Graph
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