Paul Salyards 12:33 row
2,537m
Meters
12:33.8
Time
2:28.5
Pace
140
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 101 |
August 31, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 2,537m | 2:28.5 | 107 | 667 | 17 | 117 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 17 | 107 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 122 |
| 12:33.8 | 520m | 2:27.8 | 108 | 672 | 19 | 122 |
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