Paul Salyards 3x1:30/0:30r row
1,059m
Meters
4:30.0
Time
2:07.4
Pace
69
Calories
135
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,185m |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 106 |
August 31, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,059m | 2:07.4 | 169 | 881 | 22 | 135 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | 138 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 24 | 143 |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 19 | 125 |
| r126m |
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Workout Graph
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