Paul Salyards 10x1:30/0:30r row
3,734m
Meters
15:00.0
Time
2:00.5
Pace
258
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 108 |
September 01, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 23 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 24 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 24 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 25 | |
| 1:30.0 | 159m | 4:43.0 | 15 | 353 | 17 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 26 | |
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.