Paul Salyards 3:03 row
618m
Meters
3:03.7
Time
2:28.6
Pace
34
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 109 |
September 03, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 618m | 2:28.6 | 107 | 666 | 18 | 111 |
| 3:03.7 | 618m | 2:28.6 | 107 | 666 | 18 | 111 |
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Workout Graph
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