Paul Salyards 3x10:00/9:55r row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
138
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,879m |
| Overall Time | 59:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 103 |
September 03, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 18 | 138 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 19 | 137 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 18 | 141 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 | 136 |
| r189m |
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Workout Graph
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