Paul Salyards 20:43 row
4,221m
Meters
20:43.6
Time
2:27.3
Pace
236
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 95 |
September 06, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 4,221m | 2:27.3 | 109 | 676 | 17 | 118 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 99 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 | 108 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 131 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 128 |
| 20:43.6 | 108m | 3:21.8 | 43 | 446 | 15 | 125 |
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Workout Graph
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