Paul Salyards 12:18 row
2,511m
Meters
12:18.7
Time
2:27.0
Pace
139
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 104 |
September 07, 2022 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 2,511m | 2:27.0 | 110 | 678 | 17 | 119 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 17 | 111 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 127 |
| 12:18.7 | 435m | 2:39.4 | 86 | 597 | 18 | 120 |
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