Paul Salyards 10x1:30/0:30r row

3,692m

Meters

15:00.0

Time

2:01.8

Pace

253

Calories

143

Heart Rate

Rest Distance344m
Rest Time5:00.0
Overall Distance4,036m
Overall Time20:00.0
Average Watts193
Calories Per Hour965
Stroke Rate22
Stroke Count373
Drag Factor104

September 07, 2022 21:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,692m 2:01.8 193 965 22 143
1:30.0 390m 1:55.3 228 1084 23 136
1:30.0 391m 1:55.0 230 1090 23 141
1:30.0 391m 1:55.0 230 1090 23 142
1:30.0 392m 1:54.7 231 1096 23 146
1:30.0 392m 1:54.7 231 1096 23 148
1:30.0 391m 1:55.0 230 1090 24 148
1:30.0 390m 1:55.3 228 1084 24 151
1:30.0 389m 1:55.6 226 1078 24 154
1:30.0 158m 4:44.8 15 352 16 122
1:30.0 410m 1:49.7 265 1211 25 148
r344m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.