Paul Salyards 10:58 row
2,261m
Meters
10:58.7
Time
2:25.6
Pace
125
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 181 |
| Drag Factor | 106 |
September 09, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 2,261m | 2:25.6 | 113 | 689 | 16 | 120 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 16 | 112 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 | 125 |
| 10:58.7 | 195m | 2:30.5 | 103 | 653 | 16 | 123 |
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