Paul Salyards 3x10:00/9:55r row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
152
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,708m |
| Overall Time | 59:45.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 104 |
September 09, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 20 | 152 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 19 | 147 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 20 | 153 |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 21 | 158 |
| r354m |
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Workout Graph
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