Paul Salyards 14:49 row
3,271
Meters
14:49.0
Time
2:15.8
Pace
195
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 105 |
September 12, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.0 | 3,271 | 2:15.8 | 139 | 789 | 195 | 17 | 125 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 17 | 110 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 18 | 128 |
| 14:49.0 | 1,128 | 2:08.1 | 166 | 884 | 71 | 18 | 138 |
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