Paul Salyards 14:49 row
3,271m
Meters
14:49.0
Time
2:15.8
Pace
195
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 105 |
September 12, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 3,271m | 2:15.8 | 139 | 780 | 17 | 125 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 17 | 110 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 128 |
| 14:49.0 | 1,128m | 2:08.1 | 166 | 872 | 18 | 138 |
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