Paul Salyards 9:41 row
2,016m
Meters
9:41.2
Time
2:24.1
Pace
113
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 15 |
| Stroke Count | 149 |
| Drag Factor | 108 |
September 13, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,016m | 2:24.1 | 117 | 702 | 15 | 119 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 15 | 113 |
| 9:41.2 | 1,041m | 2:15.0 | 142 | 788 | 15 | 125 |
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Workout Graph
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